LIIFT More is a true full-body program made for those who love to lift.

LIIFT MORE pumps up the volume of strength training, mixes in calorie-burning HIIT, and ends every workout with core moves designed to build muscle, lose weight, and get that shredded body in just 8 weeks.

To get the most variety and maximize the effectiveness of each move, you’ll need an adjustable bench — a real game-changer for your home gym that can help you see more results in less time.

But the simplicity of LIIFT4 is still at this program’s core — no-nonsense moves, perfectly paced, paired with the right combo of classic resistance training and HIIT to help get results for everyone, whether this is your first go at strength training or you’re a seasoned lifter.

 

I'd love to have you join my group for this program. Movement is medicine, and strength training is SO good for you! You'd have more energy, intentional movement daily, group support, meal plans and recipes, and more! Also, did I mention you'd have access to our entire library of workouts for a whole year too?! So not only this program, but all of the others as well...there is something for everyone! So if LIIFT More seemed to be too much, you'd have LIIFT 4 or MBF that you could do instead:)

If you're thinking this is def something that could benefit you, shoot me a reply:) To get started, all I need you to do is say yes! Don't wait for the new year, new month, or new week to live life as a better version of you. Today is the day!

 

Let's Go!!
Learn more about my group HERE