Pelvic Floor & More
Monthly updates to help you achieve and maintain a healthy and happy bladder, core, and pelvic floor
November is National Bladder Health Month, and I've been sharing blog posts covering different bladder issues all month. Week 4 is hot off the press! It's all about nocturia, or waking up at night to void. You can read about it below.
If you are one of those people who...
- knows the location of every bathroom in town
- has to rush to get to the bathroom when you arrive home
- leaks when you sneeze or exercise
- gets frequent bladder infections
- wants to know how to decrease your risk of bladder cancer, or
- wakes at night frequently to void
...then this month is for you. It generally takes 6-8 weeks to tackle many of these problems, so if you start today, you can be more comfortable by Martin Luther King Day!
November is also, of course, a month to count one's blessings. I am so grateful to each and every one of you for your support since starting my business. Whether you read a post, liked a tweet, sent a text, became a client, or just laughed with me along the way, I can't thank you all enough for the support you've given me with
this new venture.
As a thank you, please enjoy 25% off any of my services, including wellness services! Click here
and use the code THANKFUL. Good for purchase through 12/31/2021, and never expires.
In the spirit of Bladder Health Month, here are 4 articles to help you learn about all things bladder, and arm you with the information you need to help get your bladder back on track 😊
Bladder Health Month—Week 4
It's Week 4 of Bladder Health Month! What’s up for this week? Waking at night to void (also called…
Published: November 29, 2021
Bladder Health Month—Week 3
Next up—bladder cancer. Cancer always feels scary, but read on to arm yourself with the knowledge you…
Published: November 23, 2021
Bladder Health Month—Week 2
Welcome to Week 2 of Bladder Health Month! Next up—Bladder Infections, Interstitial Cystitis and…
Published: November 17, 2021
November is Bladder Health Month
Learn about stress incontinence, urge incontinence and overactive bladder syndrome, and where to…
Published: November 10, 2021
Thanks for reading! 🍁🦃
Are there other topics related to the pelvic floor and core that you would like to know more
about? Hit reply and let me know! I just may include them next month 😊
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