Have you seen the new Barbie Movie yet? Whether you love or hate it, here's my favorite
Pelvic Floor & More
Updates to help you achieve and maintain a healthy and happy bladder, core, and pelvic floor
August/September 2023
Back from vacation, back to school, back to reality... 🚌
How is it that the summers fly by so fast?! I hope you had the chance to recharge and re-energize during this beautiful (by Chicago standards) summer and are ready for
fall!
Have you seen the new Barbie movie yet?
Whether you love it or hate it, I have to point out my favorite part (mini spoiler-alert if you haven't seen it :)
The hit movie's last line is Barbie saying "I'm here to see my gynecologist!" What a fabulous way to normalize, and even make joyful, the
very human experience of taking care of one's pelvic health.
Embarrassment and shame are still so pervasive when it comes to this part of the body, often preventing people from seeking care. So how cool that the director #GretaGerwig chose this line to relate Barbie's humanness! Love it.
Get Healthy Tampa Bay Podcast
Whether you prefer listening or watching, you can join my conversation with Dr Kerry Reller to learn some specific exercises to help your pelvic floor be healthier! From addressing common issues like incontinence and discomfort with sex to enhancing your core strength and more, this episode is filled with expert insights and practical tips.
Thank you
@kerryrellermd!
11:30 Check out the real deal about Kegels 18:22 Connection between pelvic floor and sexual health 20:55 Specific strategies to treat pain with intercourse for women 25:05
Tailbone pain and pelvic floor 27:55 How to deal with the opposite problem 29:00 Lifestyle changes you can make to help your pelvic floor 35:10 Myths about pelvic health
Procrastinating
Have you been putting off getting help for your pelvic floor problems? The Fall is the perfect time to tackle them! Most problems with these muscles take about 6-8 weeks to resolve, which means you could be sitting pretty by Thanksgiving. 🦃
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