Each week for the month of November, I'm sharing information about different bladder health challenges, and steps to address them.
If it's 3 am and you're peeing, you're not alone! One in three adults older than age 30 makes at least two trips to the bathroom every night, wreaking havoc on their sleep. For our final week, let's talk about this annoying bladder
challenge, called Nocturia.
Nocturia is more than just an annoyance—it can cause significant health consequences too.
Read on to learn what causes it, what to do about it, and how to start getting more ZZZ's. 😴
