In reflecting back on the year and on the patients I've seen, I've noted something interesting—a lot of you work from home, and from less-than-ideal workstations. 

And so have nagging neck, back, and/or shoulder pain. 

Which means that addressing workstations was an important part of many patients' therapy. So, I have a question for you: 

Does your posture look anything like this?

If you answered yes, then let's fix this for 2024! 

It doesn't take long—in fact, in less than 10 minutes and a little ingenuity, you can transform your workspace into a painfree zone. Check out these 5 tips you can incorporate right now for a better workstation set-up. 

Need help?

If you're feeling tapped out from the holidays and want to just cut to the chase and have someone tell you what to do, you're in luck—I'll do just that for you. 

I'll assess your current workstation setup virtually and provide tailored recommendations to your specific situation, to improve your posture and lessen the strain to your neck, shoulders, back and pelvic floor.

And until January 31, 2024, I'll do this virtual service completely free—no strings attached. I want to help give you the best chance possible to start your new year painfree. 

(If you are a procrastinator, don't fret—I'll still help! After January 31st, the service will be available for $97 😊)

Whether you decide to do it yourself or get a little help, let 2024 be the year that you take charge of your workstation, reduce the strain and feel better! 

(Free through January 31, 2024)

🥳 I wish you a very Happy & Healthy 2024, 

and Happy Sitting! 🎉

P.S. If you know someone who would benefit from a better workstation set-up, please forward this email to them and I'll be happy to help 😊