Introducing....

A Pelvic Floor Birth Plan is the most effective way to have a fearless birth

Bulletproof Your Pelvic Floor is my brand new online self-paced course for pregnant and new moms, designed to put together not just any old birth plan, but a birth plan specifically targeting your pelvic floor. 

After working with new moms for over 20 years on the many problems that can arise with the pelvic floor after birth, I designed Bulletproof Your Pelvic Floor to help PREVENT those problems and shed the fear of tearing during delivery.

This course follows the latest research on how to:

👉 Prep the pelvic floor muscles before delivery to help decrease the risk of tearing 

👉 Protect the pelvic floor muscles during delivery 

👉 Rebuild the pelvic floor and core muscles safely after delivery.

You can read more about the course here:

It's time we stop accepting that 1 in 3 new moms will have problems such as postpartum bladder leakage, pelvic pain, and prolapse, and instead learn the tools that can help PREVENT these issues.

So, if you’re ready for….

**A ton of confidence BEFORE you head into delivery 

**Advocating for your own pelvic floor needs DURING delivery

**A roadmap for recovery AFTER baby arrives

Then I’m excited for you to join me in Bulletproof Your Pelvic Floor! 

Discount for subscribers

And as a fellow pelvic floor warrior, I'm excited to offer you a very special discount! As a subscriber to Pelvic Floor & More, you can get a whopping 50% off this course for a limited time: 

Promo code FEARLESS50

(Available through Sunday March 3rd ⏰)

Special bonus: Live Q&A class

Also if you join by Sunday night, I'll include a special new bonus: a free live Q&A class via Zoom where we review the best strategies, talk about the COMMON but NOT NORMAL pelvic floor problems new moms often struggle with, and answer all your burning questions about the pelvic floor and core during pregnancy and delivery.

When: Monday, March 11 at 5:00 pm central

Can't be there? No problem—a recording of the session will be available for those who can't make it.

But remember to act fast to get your one-time whopping 50% off this Course PLUS the special BONUS! 

Here's to a fearless birth 💪

P.S. Know someone who is pregnant or a brand new mom? Please be sure to forward them this email to help them have a fearless birth 😃