Everything needs balance. As we can see, too many sunny days without any rain can have devastating effects on our ecosystem. It's an accurate analogy for our emotions too. Just remember that all emotions are necessary and it's ok to feel mad, sad, scared, or alone sometimes. Balance is the key.

 

 

Reiki is offered at River Valley by Amy Stafford, owner and operator of Crystal Stone Reiki Healing. Amy is a certified Usui Reiki Master & Teacher.

 

Reiki is used to realign and balance the body.  It is effective in relieving stress, anxiety, and pain.  Assists the body in cleansing itself from toxins, aids better sleep quality, helps relieve symptoms of PTSD, and much more.

 

$50 for 30 minute sessions or $75 for 60 minute sessions. Amy also offers distant Reiki at $30 for a 20 minute session (with a 10 minute phone call following session). Just add $10 to use Biomat during the session.

 

Please visit our website to book your session online right now: Healing Reiki and Biomat Sessions at River Valley

 

 

This is yet another great recipe from Dr. Leslie Korn's "Eat Right, Feel Right". Some of us have that late craving before bed and we always think that it's bad to give in to that urge. Well, Dr. Korn is here to tell you it's not all bad. In fact, this recipe will even help with relaxation and sleep. The oats are anxiolytic and the nuts provide some fat and protein to stabilize blood sugars. You can also add some raisins for a little sweetness.

 

INGREDIENTS

2 cups steel cut oats

7 cups water

 

DIRECTIONS

Place oats in a slow cooker and cover for 6-8 hours. Top with raisins and walnuts (anti-inflammatory). The extra oatmeal will store in the fridge for about a week.

 

**Recipe is excerpted from Dr. Leslie Korn's "Eat Right, Feel Right". Visit the link to her website here: DrLeslieKorn.com