2022-09-15 07:25:00-04
In order to understand self-compassion, it’s necessary to first define compassion. Compassion is the ability to understand someone’s suffering. It’s feeling empathy for another by being able to put yourself in their shoes and feel their emotional pain. Now, take this approach towards yourself. Acknowledge how you feel in the moment while being open-hearted to …
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The post Practicing Self-Compassion first appeared on Diane Randall Consults.
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