The mere presence of stress isn’t problematic. The key is how you respond to the stress. Any of these things happening with you?
- Co-workers have noticed you less focused and stressed whenever a deadline nears.
- You’re not feeling like your usual self.
- The laundry is piling up. Paperwork piles are creeping higher. The daily organization in your everyday tasks seems gone and it’s hard to rebuild.
- It’s been more and more challenging to relax and unwind on most days.
- You’re turning to either caffeine, food, or alcohol in the day to help you perk up or make you feel relaxed.
I understand. Chances are there is room for some much-needed and well-deserved stress improvement. When you correctly identify your stress triggers, we can then design coping plans for better navigating stress.
I invite you to take the Stress Coping Skills Assessment
The 2-minute assessment is complimentary and you’ll receive the results soon after rating each question from 1 to 5. The results will give you an assessment of how well you are coping. You will receive information on how healthy your coping strategies are. Those who have participated in the assessment find the information valuable and helpful. Click here to access the assessment.
