There’s things that are urgent and then there’s also the things I probably should be doing, but I can’t seem to find the time to commit to doing them or I COMPLETLY FORGET.

Do you ever feel like that?

It can be SO overwhelming and sometimes even paralyzing to the point where you don’t do anything at all.

I recently had a coaching call with client. I encouraged her to do a "brain dump".

• I walked her through the steps slow and steady, giving her time to release her tangled thoughts and put them on paper.
• We talked about the implications and frustrations that these thoughts brought up.
• This activity lightened her load.
• It gave her some much needed clarity.
• She felt energized and more motivated to "keep on keeping on".

Would you like to try this technique?

I have a Brain Dump Tool Kit that just might help!

 Click the purple button to access it.