I mentioned yesterday that "hurting people tend to resort to compulsive behaviors to cope with the pain".
What are your thoughts on that statement?
If you've read my story, you'll know that I grew up in church. For me, it was a place of peace. I learned to respect myself and others, and I developed a strong sense of accountability. Over the years, I learned the true meaning of selflessness and the act of giving.
But, somehow, while living my life, things became very complicated..
- I dropped into a deep hole of depression, anxiety and apprehension.
- I gained weight.
- I had become disillusioned with my career.
- Even my faith in God was faltering.
My way of coping back then had taken it's toll.
But fortunately the story doesn't end there!
I kick-started my wholeness anew and the changes have been transformative!
So here's the second Healthy Option for Coping with HURT.
