Practicing gratitude when YOU'RE still trying to process the REASON why things seem so chaotic sometimes elicits
😔ꜱᴀᴅɴᴇꜱꜱ,
😢ɢʀɪᴇꜰ ᴀɴᴅ ᴇᴠᴇɴ
😣ɢᴜɪʟᴛ.
We may feel our ordeal and its aftermath have been downplayed or somehow invalidated or
forgotten.
And we *stew* on
it!
I get it!
░I░'░V░E░ ░B░E░E░N░ ░T░H░E░R░E░.
THESE FEELINGS ARE NORMAL, but when they hold us captive, they are not
HEALTHY.
I've learned some key strategies for peace and balance that start with small, consistent,
actionable steps toward FULL self-acceptance.
To learn more about this unique process, check out the message in the
P.S.
Happy Thanksgiving,
