Unfortunately, self-care guilt is a common problem and a complicated issue. 

If we see self-care as another thing to add to our to-do-list, we can become disillusioned and give up. 

Self-care isn’t so much about doing more stuff.  It’s mostly a mindset thing… a way of living and being.

It requires some practice and some reprogramming! 

It requires trading those familiar routines (hours of mindless activity) for some self-supportive routines that foster true

self-acceptance,

productivity

and promise!

It's about fully embracing the reality that mindful, meaningful and SUSTAINABLE self-expansion is the quickest way to elevated living!

Self-care... the good, the bad, the ugly!

We all want it, need it and honestly, aren’t getting enough of it.

This is where my private FB Community comes in... Essentials for Peace and Balance