If Shared Journaling isn't your thing or there's something you would like to process in a 1:1 chat, I invite you to schedule a Tea Talk with me.

If stress, current circumstances, or old habits are hampering your ability to concentrate, be creative and make decisions then let’s talk it out! 

Let’s start crafting a plan that will give you the tools to calm our mind and tame the mental chatter. 

Let's get started on a consistent &  deliberate path to renewal, creating thoughts and actions that are constructive, optimistic and self-respecting!