Someone on Linkedin shared this cute graphic on *feelings* and it caught my attention this morning because I just hosted a LIVESTREAM on a
similar topic in my private FB Community.
It's perfectly normal to experience emotions that feel overwhelming and 𝗨𝗡𝗖𝗢𝗠𝗙𝗢𝗥𝗧𝗔𝗕𝗟𝗘.
any age.
any gender.
any walk of life.
The starting point for managing these feelings is to EXPECT them.
Know that your body and brain ARE going to react/respond in some way.
IT'S NORMAL.
Accepting that your BRAIN and BODY are going to be impacted in some way EVERYDAY can help you not 𝗼𝘃𝗲𝗿𝗿𝗲𝗮𝗰𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗿𝗲𝗮𝗰𝘁𝗶𝗼𝗻𝘀.
Learn to 🔑#PAUSE. 🔑#REFLECT. 🔑#RELEASE. 🔑#RECHARGE.
These are the keys to intentional calm 🥰.
Do you have self-supportive routines for finding calm when you're feeling wounded, hurt or unsettled?
Mindset Training is one of the best modalities to foster true self-acceptance, productivity and promise~ personally and professionally.
Will 2022 be your year to go it alone, or join with others and reap the benefits from collective wisdom and experience?
Learn how to step into
- a deeper, inner level of calm
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- expanded network of support
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