Some thoughts for THERAPY THURSDAY!

Sometimes, when dealing with events beyond our control, we find ourselves in situations that are less than comfortable.

𝐎𝐮𝐫 𝐰𝐨𝐫𝐝𝐬, 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐚𝐧𝐝 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐥𝐥 𝐬𝐞𝐞𝐦 𝐭𝐨 𝐫𝐨𝐥𝐥 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐢𝐧𝐭𝐨 𝐨𝐧𝐞 𝐛𝐢𝐠 𝐛𝐚𝐥𝐥 𝐨𝐟 𝐞𝐧𝐞𝐫𝐠𝐲, taking us to the the ⛔ Negative Zone ⛔.

When you are in that ZONE, what do you do?

How do you DISARM those negative emotions?

Are you able to get clarity or do you just STEW?

S.T.O.P. right now!

Try taking some time to focus on something more 𝐧𝐞𝐮𝐭𝐫𝐚𝐥, setting aside what’s happening in your head for a moment.

Think of a few KEY WORDS that bring YOU clarity and let them sink in.

Notice how you feel.

Our own SELF-IMAGE can take us places we DON'T want to go.

Using this strategy helps YOU neutralize the situation can immediately send YOU to a safer zone, personally or professionally.

Journaling is an exceptional way to neutralize!

I’m hosting my monthly Shared Journaling Experience this Saturday!

Click on the button for details.

𝐑𝐄𝐌𝐄𝐌𝐁𝐄𝐑: “𝐖𝐞 𝐡𝐚𝐯𝐞 𝐦𝐨𝐫𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐯𝐞𝐫 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬 𝐭𝐡𝐚𝐧 𝐚𝐧𝐲𝐨𝐧𝐞 𝐞𝐥𝐬𝐞 𝐝𝐨𝐞𝐬.” ― 𝐓𝐫𝐞𝐯𝐨𝐫 𝐌𝐨𝐚𝐰𝐚𝐝