Retail and marketing establishments have helped turn days meant for commemorating and reflecting on historic or religious events into frenzied eating and spending. 

However, Independence Day is much more than hotdogs, deviled eggs and fireworks. 

Celebrating independence can be a global event when you consider some of it's deeper meanings:

• self-government
• self-rule
• self-determination
• self-sufficiency
• self-reliance

Let today be a time to reflect on what being an independent person means to you:

You are FREE to obey the laws.

You are FREE to practice kindness.

You are FREE to be an active support system for someone.

You are FREE to push your perceived limits.

You are FREE to celebrate your strengths and work on your shortcomings.

You are FREE to accept help from others when needed.

You are FREE to _______ (fill in the blank).

So how will you reflect on your independence, today?