It's CRACKED!

Published: Mon, 05/09/22

“There is a crack in everything, that’s how the light gets in” ― Leonard Cohen

Maintaining our mental health can be a bit of a mystery sometimes.

Does it require a positive outlook, a secret supplement, good genetics, all the above❓

Studies have shown that people who have hobbies they love experience less stress and depression and have a more upbeat outlook on life.

The right hobby can let the light in~ give you something to look forward to and keep your mind active. It can put those "cracks" to good use!

Which hobbies are best for your mental health?

A. Music
B. Hiking
C. Gardening
D. Photography
E. Dance
F. Mind-body Exercises
G. Cooking
H. Writing
I. Drawing, Painting or Sculpting
J. Team Sports
K. Jewelry making 😉
L. ???

(SOURCE: Healthgrades)

If it’s time to take a gentle, yet determined look at yourself (and some of those cracks) to find that bit of inspiration that will help you create a shift that expands your perspective and enlightens your journey, the LET'S CONNECT!

We can have a virtual TEA TALK or a SHARED JOURNALING SESSION.

Either is a safe space I've created just for you! (no agenda/no strings attached)

Blessings and Bounty!

Cindy

Your Courage Coach

P.S. Thanks for reading! If you know someone who could benefit from this info, please feel free to forward it to them!

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