High achieving adults often get caught up in internal and external busyness to avoid feeling uncomfortable.
To cope, they slip into auto-pilot and are no longer consciously aware of the present moment.
While it's perfectly normal~ any age, any gender, any walk of life, this leads to feeling inadequate and stressed.
The starting point for
managing these feelings is to EXPECT them.
Know that your body and brain ARE going to react/respond to everything that comes your way.
Actively employing easy and sustainable body- and brain- friendly practices to boost creativity and spark
more fulfillment in your busy life can make all the difference in the world.
It is possible to be all you can be without feeling pressured and depleted!
Mind Moments can be a powerful path to self-discovery
and increased ease and lead to a greater understanding of yourself, your interactions with others and your innate ability to monitor and manage stress.