Mastery requires a pattern or routine of productive, healthy habits that support you-
- emotionally
- physically
- financially
- spiritually
It doesn't mean life's always going in the direction you expected. It means you keep moving, one small, actionable step at a time in a direction that is leading to more contentment.
It's more than just wishing things were different. It's seeking harmony in every area of your life.
It's asking for help when you need it.
It's offering support when you can.
It's learning to say NO to old patterns and creating new ones.
It's figuring what to do
when life's complexities cloud your happiness and bring you to your breaking point!
It's ALSO about maintaining your hard earned
stability!
Over the years as a multi-passionate Educator and Grannypreneur, I've learned that Mind Moments are prerequisites
for self-discovery and increased ease.
Mind Moments are intentional moments that lead to a greater
understanding of ourself, our interactions with others and our innate ability to monitor and manage stress as we move close and closer to a space of contentment.
And I'm here to help you do that! and so is Shanda!
Click on the screenshot below and watch the replay of our recent Wellness Wednesday Chat on Healing Trauma.
You'll learn about how Shanda's own personal journey inspired her to START her journey to pursue her passion over 9 years ago!
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