Welcome to 2024!
In our journey towards inner peace, let's start by immersing ourselves in the serenity of the present moment.
Today, I want to share 2 mindfulness practices that can pave the way for a more centered and purposeful life.
Mindfulness Practice: Meditation
Take a few moments each day to sit in quiet contemplation, focusing on your breath. As you do so, remember Philippians 4:6-7 (NIV): "Do not be anxious about anything... present your
requests to God, and the peace of God will guard your hearts and minds."
Mindfulness Practice: Deep Breathing and Mindful Walking
Alternatively, engage in deep breathing exercises or mindful walking. These activities ground you in the present, fostering a sense of peace and clarity. As Psalm 119:105 (NIV) states, "Your word is a lamp for my feet, a light on my path."
To get you off to a good start, Louise and I have joined forces to host a transformative workshop that promises to be a sacred space for reflection, growth, and joy.
👉🏼It's tomorrow, January 3rd at 1pm ET/12pm CT
In this free 90-minute workshop, we will guide you through a tapestry of spiritual experiences including:
- Guided Mindfulness Meditation: Connecting your spirit through meditation and scripture.
- Word of the Year and Scripture Sharing: Personal reflections on chosen words and biblical
verses.
- Gratitude Circle and Prayer: Expressing thanks and lifting each other in prayer.
- Goal-Setting Discussion: Merging your aspirations with timeless biblical wisdom.
- Healthy Recipe Swap: Nourishing body and soul with mindful eating
and prayer.