I got asked how I stay fit while traveling. So in this issue, I'm going to focus on exercise while focusing on the diet the following week.
I'm not a doctor or personal trainer, so don't sue me. This is bro science:
"Traveling causes you to be out of shape."
Staying in shape while traveling is hard, but it is possible.
Fun Fact: I eat more food than most people – My cheat meals are epic. I was spending so much money on cheat meals that I thought about doing food challenges at restaurants because the food would be free if I finished it.
Lmk if you want me to do a food challenge.
Fitness is vital for travel.
Traveling is strenuous at times. There's a lot of walking, and the rest of the world is not as accessible as the United States. For example, many European airports still lack adequate escalators or elevators.
More importantly, I don't want my fitness level to prevent me from enjoying a location. I wouldn't be able to hike to Mount Rainier if I were out of shape or repel down a cliff in San Diego to find a hidden cave.