Mike Callahan, a nationally recognized Life Coach and Executive Coach, announced the release of his second book titled, The Simple Sleep Meditation: An Instructional Guide. This Do-It-Yourself sleep aid, from the author of Be Your Own North Star, is available in paperback edition or via Kindle on Amazon.com.
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Mr. Callahan utilized his 30 years of experience in Human Resources and Ministry to design a sleep meditation technique that is so simple and effective that it is easily learned by adults, children, experienced meditators and beginners alike.
