you are not a spreadsheet.
a normal life has ups and downs and inbetweens.
there is nothing wrong with you.
Take a Deep Breath. Pause.
Now Slow Down and pay attention to your thoughts and your feelings ---
before taking action, take the time to process them.
I'd prefer you to write them down by hand in a journal, but if you are pressed for time, go outside or lock yourself into a bathroom.
Write down your major feelings. It's okay to have them. Feelings are not facts.
Breathe some more. Feel all of the feels -- that is okay.
but calm yourself down before taking whatever action you feel like taking (rage, outburst, angry email, etc etc)
Feel the feels. Act on the Facts.
and then move on. You are above it all.
