Hi ,

And we’re off!  2023 is underway with one month down, and 11 more to go.  We have so much to share this month so grab a chair and give yourself 5 minutes to add more wellness into your life!  We’re looking forward to sharing a year full of intention, purpose, and positive changes with our community - YOU! 
 

What's on tap for Taco Tuesday?  

Chimichurri Cauliflower Tacos

Cauliflower: 

1 head cauliflower chopped  

1 red bell pepper chopped 

3 tbsp olive oil 

2 tsp coriander 

2 tsp cumin 

1 tsp chili powder 

1 tsp garlic powder 

salt and pepper to taste

Toss cauliflower with all the ingredients listed.  Spray the roasting pan with olive oil and spread it on the pan.  Roast in the oven at 400 degrees for 10-12 minutes OR on the stovetop in a saute pan for 8-10 min on medium heat.  While cauliflower is cooking, blend all chimichurri ingredients in a Cuisinart.  Build tacos, top with chimichurri sauce and enjoy!

Chimichurri Sauce:

1/4 cup chopped red onion

1 garlic clove minced

1 cup finely chopped parsley

1 cup finely chopped cilantro

juice of 2 limes

1 cup olive oil

1/2 jalapeño chopped fine

salt and pepper to taste

Additional ingredients / topping      suggestions: flour or corn tortillas,     black beans, radish, cabbage, avocado, salsa and/or cotija cheese

What are we excited about?

 Our 2023 Hello Better Lifestyle Meal Plan + Prep Edition is coming soon!  On February 20th we will launch our third installation of this program that will change the way you live!  With a core focus on MEAL PLANNING & MEAL PREPPING, we will dive deep into all things nutrition. Click on the link below to grab a spot on our waitlist and be privy to early discounts! There is a lot of information out there about "what to eat" and "how to meal plan” and we are going to break it down into simple,  manageable steps for you to accomplish each week. After our 12 week program, you will feel more confident both in and out of the kitchen!  

How much time do you spend doing things that bring pure joy and true fulfillment…in other words, how much TRUE FUN do you have in your life? 

Playfulness and true fun can help us get back in touch with who we are.  It positively influences our relationships, our confidence, our attitude, and our overall physical health and mental wholeness.

Want to learn more about the power of fun and its critical role in our life?  Check out this book: THE POWER OF FUN - How to Feel Alive Again by Catherine Price

What are your personal focuses this year?  Here are ours!

Robin: less PHONE, more TRUE FUN, and nurturing my RELATIONSHIPS   Jen:  less COMPARISONS, more ADVENTURES and PUSHING LIMITS, and SAVORING TIME with family and friends  

What are we offering locally? Workshops and Corporate Wellness Programs

ARIZONA

WHAT IT MEANS TO FLOURISH: NUTRITION, HEALTH, and SELF in 2023! Join Robin in a 90 min workshop at Radi8 Hot Yoga Studio (non-members welcome): Radi8 Desert Ridge January 29th 2-3:30 pm AND Radi8 Arcadia February 26th 2-3:30 pm.  Register at www.radi8love.com 

CALIFORNIA  THE TOTAL ATHLETE. February 11th workshop for kids age 12-16 that breaks down the following components: mental aspect of sport, fueling the body, injury prevention, proper form to build strength, and the most effective ways to recover.  Looking at all these pieces as a whole will optimize sports performance and unleash your childs' "superpower".   Register + more info. through jen@flyhealthwellness.com

Small Business Corporate Wellness Program  We are excited to have just renewed for a second year with the Northern Arizona Association of Realtors in Flagstaff, AZ!  We will be hosting quarterly Wellness Presentations on relevant wellness topics followed by an in person hike.  

Interested in hosting your own group workshop OR your workplace might benefit from a short series?  Reach out to us at [email protected] for details, pricing, and presentation topics.

LIVE BETTER,

Jen + Robin are currently taking new coaching clients! 

For more info contact them directly:  [email protected] [email protected]