Hi , What does
the 2nd month of the year mean to YOU? Now that we are all knee deep into 2023, what's relevant for you in February? Try this: stop and think for a hot minute what the words LOVE, PRESIDENT, and KINDNESS mean to you and what is your attitude about them? This month we take time to honor all 3 of these... February is known for honoring love (Feb. 14th) and presidents (Feb. 20th), but did you know that February 17th is "National Random Act of Kindness" day? Take some time this month to tell (and
show) your loved ones how you feel, maybe learn about a past president, and maybe surprise a neighbor, a colleague, or someone at the grocery store with a simple act of kindness.
How are you showing up for life this month?
Hello Better Lifestyle - One week left to take
action! |
2023 Hello Better Lifestyle Meal Plan and Prep Edition is starting the 3rd week of February!
This program will change the way you live! With a core focus on MEAL PLANNING & MEAL PREPPING, you will walk away with a new confidence when it comes to how you feed yourself and your family. There is a lot of information out there about "what to eat" and "how to meal plan” and this program will help you streamline the process. Each week you will have specific action steps to complete and implement, and then have live coaching sessions, accountability and time for Q&A.
It takes effort, consistency and attention on your part, however, the return is priceless and lasts a lifetime. Let 2023 be YOUR YEAR TO SHINE! FIRST FOUR PEOPLE TO SIGN UP GET A FREE NUTRITION AUDIT!! SIGN UP HERE!! |
What are we making in the kitchen? Cauliflower steaks!!! These are amazing as a full Whole Food Plant Based meal OR as a side to a salmon or chicken dish. These are also great with a chimichurri sauce. What are we embracing? Discomfort. Are you comfortable being uncomfortable? When was the last time you were without all the little comforts you have everyday…We are so used to being, and feeling
comfortable, and consequently, we’ve lost our ability to be uncomfortable, and know how to deal with it. Imagine relying on your brain, your intuition, skills you’ve acquired, and your very own decision making ability to figure out different situations. This is where growth, wisdom, and how good stories are created! Are YOU ready to level up your health, fitness, mind and body in a way most people aren’t willing to do?? You might be packing your backpack sooner than you
think! The idea that we are in a comfort crisis is an interesting perspective. Want to read more? Check out “The Comfort Crisis - Embrace Discomfort to Reclaim your Wild, Happy & Healthy Self”: What are we learning about? Digestion. We hear it from our clients quite often…There are so many things that can affect
our digestive system and how we process food as it moves through our bodies. Everything from WHAT we eat, to HOW FAST we eat, to how much FIBER and WATER we get in a day all matters! Sometimes our systems don’t work very well, and if you’re consistently symptomatic, it might be time to take action and make some changes. Start with talking to your doctor or naturopath. There might be an easy fix to your current situation that can bring quick relief, or more testing might be
appropriate. Regardless, listen to your body and be your own health advocate if you need help! Read more here about some integrative approaches to IBS.
What are we drinking right now? Teas that can aid in digestion! In addition to bringing some relief to bloating or constipation, a cup of hot tea can provide great comfort at any time of day. Check your favorite grocery store for some great tasting teas from the Yogi brand:
SMOOTH
MOVE
DIGESTIVE AWAKENING
STOMACH EASE
PURELY PEPPERMINT
GINGER
Interested in 1:1 coaching, small group sessions, corporate wellness or wellness workshops? Shoot us a note at [email protected]. If you
don't already follow us on instagram @flyhealthwellness - check us out for additional recipes and wellness tips. |
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