Hi , As the sun shines bright and the days are long, summer is here and in full swing! Let's embrace the warmth, savor the flavors, and prioritize our health and wellness. Believe it or not, we are halfway through 2023 already, so why not make this summer season a time of rejuvenation, growth and self-care. Reconnect with your 2023 aspirations and goals - now is the time!
How to entertain, have fun, + stay healthy! Many of us look forward to hosting friends and family for various gatherings and events during summer. While it's exciting to have loved ones around, it can take extra effort, work, and intention to maintain healthy behaviors
during these occasions. Here are some recommendations: - Plan Outdoor Activities: Pickleball? Walk in the park? Old fashioned tag? Ride bikes? Just get outside!
- Offer Healthy Food Options: Keep veggies and fruits available at all times
- Prioritize Hydration:
Have a big water jug out so people can fill up as they walk by. Add in fresh fruit to give it some (sugar-free) flavor.
- Prioritize Mental Well-Being: Maintain social connections by being present and minimizing distractions with friends and loved ones. Engage in meaningful conversations, technology free
activities, and supporting each other!
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What summer recipes are we loving? Nothing says summer more than watermelon and peaches! Incorporating fruits
into a main course or side dish makes a dish more nutrient dense, colorful and full of flavor! Check your local farmers market to take advantage of the farm to table ingredients. Try one of these at your next summer feast: What is burnout and what do we do about
it? Burnout is something we all experience. It can have various causes, including
work-related stress, personal life challenges, or a combination of both. It often occurs when individuals are consistently exposed to high levels of stress without adequate rest. Some common factors that contribute to burnout include: - physical and mental burnout is something we all experience - Workload: Having an excessive workload or constantly working long hours can lead to burnout. Feeling overwhelmed with
tasks and responsibilities can make it difficult to find time for self-care and relaxation.
- Lack of control: Feeling like you have little control over your work or personal life can contribute to burnout. When you have limited autonomy or decision-making power, it can be demotivating and draining.
- Lack of support: Not having a strong support
system, whether at work or in personal relationships, can contribute to burnout. Feeling isolated or unsupported can make it challenging to cope with stress and navigate difficult situations.
- Unrealistic expectations: Setting unrealistic expectations for yourself or feeling pressured to meet high standards can lead to burnout. Striving for perfection or constantly pushing yourself beyond your limits can be detrimental to
your well-being.
- Values misalignment: When your personal values and beliefs are not aligned with your work or lifestyle, it can lead to burnout. Feeling disconnected from your work or lacking a sense of purpose can contribute to emotional exhaustion.
It is important to recognize the signs of burnout and take steps to
address it. This may involve seeking support from friends, family, or professionals, practicing self-care, setting boundaries, and reevaluating priorities. Burnout is a serious condition that should not be ignored, as it can have long-term consequences on mental and physical health. What is a DEXA scan? A DEXA scan measures your bone mineral density, as well as the distribution of muscle, lean body mass, and fat throughout your body. It can give you a more accurate understanding of your body composition beyond the basic measurements of a scale. The bottom line is that it provides INFORMATION for you to learn about the state of your health on the INSIDE. To find a place near you that offers DEXA scans, you can consult with your doctor or search online using keywords like "DEXA scan near me" or "body composition analysis near me." It is essential to ensure that the facility you choose is reputable and uses reliable equipment for accurate results. 5 day Breathwork Challenge! Spend just 10 min a day and notice a sense of calm that can resonate
with you all day long. Try it with us! Day 1: 4,7,8 breath (5 minutes in your morning routine
and 5 min in your evening routine) 4,7,8 Breathwork
Video Day 2: Body scan (find a comfortable position lying on your back and spend 10 min with this guided meditation) Body Scan Video Day 3: Box breathing (begin your day with this 10 min exercise) Box Breathing Video Day 4: 4,7,8 breath (wrap up your day with 10 minutes of 4,7,8 breathing before you hit the pillow) Day 5: Belly Breathing (find a comfortable seated position either on the floor or in a chair and connect with your breath 2 x throughout the day) Belly Breathing Video Remember to take these 5-10 minutes for yourself
each day and notice the positive impact it can have on your overall well-being. Interested in 1:1 coaching, small group sessions, corporate wellness or wellness workshops? Shoot us a note at [email protected]. If you don't already follow us on instagram @flyhealthwellness - check us out for additional recipes and wellness tips. |
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