Hi ,

September is NATIONAL HEALTHY AGING MONTH!  Healthy Aging Month was started to encourage people to focus on their health and actively take precautions to help face the challenges that come with aging.  It is the prime time to boost your immune system in preparation for cold and flu season.  September 22nd marks the official start of Autumn and what a better time as nature begins to transform that we "Fall into Wellness"! 
 

Why are we fired up about the arrival of Fall?

Nature's Beauty: Fall brings with it a spectacular array of colors as leaves change from lush green to vibrant shades of red, orange, and yellow. Take some time to immerse yourself in the beauty of nature's transformation.

Cozy Comfort: With the temperature cooling down, it's the perfect time to embrace cozy sweaters, warm blankets, and a cup of your favorite hot beverage. These simple pleasures can promote relaxation and bring joy to your days.

New Beginnings: Fall is a time of change and renewal! Just as trees shed their leaves to prepare for growth in the next season, it is a good time to take our own inventory on what we want to keep, and what we need to shed. Consider setting new wellness goals or recommitting to existing ones. 

Harvest Season: Autumn is synonymous with harvest time. Explore the abundance of fresh, seasonal produce available at local farmers' markets and grocery stores to support your healthy eating habits and bring flavor and color to your meals.

Outdoor Activities: The mild weather in many regions makes Fall an ideal time for outdoor activities like hiking, biking, or simply enjoying a leisurely walk in the crisp air. It's an excellent opportunity to stay active and connect with nature.  Lace up and  

What are we excited about!?  Our upcoming offerings! 

FREE WEBINAR!!! September 20th at 5pm PST 

“FEEDING YOUR FUTURE: HOW TO PROTECT, NOURISH, & BOOST YOUR BRAIN THROUGH DIET AND LIFESTYLE.”

Sign up HERE.  You won’t want to miss this!  Learn all about how a plant-rich plate and "Life's Essential 10" can prevent cognitive decline and boost your brain. 

LEAN INTO LIFE - 6-Week Online Masterclass   Are you female over 40 and ready to take your health to the next level? Join this immersive Masterclass to take a deep dive into lifestyle habits that align with your changing physiology (not against it!).  By the end of this program, you will experience a paradigm shift in how you perceive aging and menopause, armed with practical tools and insights to embrace every stage of life moving forward. 

Key Masterclass Takeaways

            1. Discover Nutritional Harmony

            2. Restructure Your Exercise

            3. Experience Serenity in Sleep

            4. Elevate Your Recovery

For more info and to jump on the waitlist click here!!

What are we cooking?  Great recipes that help boost the immune system!

Seed Bread - Recipe HERE

Miso Soup - Recipe HERE

Dijon Baked Salmon Recipe HERE

Immune Boosting Smoothie - Recipe HERE

What are we prioritizing? 

Keeping our immune systems strong!

The changing season brings with it a host of challenges to our health and well-being.  With the return of children to school, the resurgence of activity in gyms, and the reopening of workplaces, we find ourselves surrounded by new germs, viruses and illnesses.

Now, more than ever, is the time to prioritize strong immune systems.  Here are 5 things you can do now to insure a healthy 2nd half of the year:

Proper Nutrition: A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides essential vitamins and minerals that support immune function. Load up on probiotic rich foods.

Regular Exercise: Physical activity helps improve circulation and can enhance the immune response.

Adequate Sleep: Prioritize quality sleep to allow your body to rest and regenerate, a vital aspect of immune health.

Stress Management: Chronic stress can weaken the immune system. Explore relaxation techniques such as meditation or yoga to reduce stress levels.

Sufficient Hydration: Staying well-hydrated with 80-100 oz. a day is key to optimal immune function.

Interested in 1:1 coaching, small group sessions, corporate wellness or wellness workshops?  Shoot us a note at [email protected]. If you don't already follow us on instagram @flyhealthwellness - check us out for additional recipes and wellness tips.

LIVE BETTER,