Hey Threadies (that's our special name for listeners like you, !)

What a month it has been (that feels so cliche), as you know, Ben has taken a break for the month of January, so Jason & Mike have been holding down the fort.

We have talked about quite few things and there have been some reoccurring themes. And while we seek to be completely unfiltered on the show there is always more that develops beyond the show and below you will find some 'behind the scenes' stuff about us and the things we talk about on the show. Enjoy!!!

-Jason & Mike

We (Jason & Mike) have started to become addicted to doing difficult shit.

Since our half-marathon in October we have done a race every month. We decided that for January, instead of doing a race we would do a Mini-Misogi (something we learned about in the book Comfort Crisis).

So on Saturday we loaded up our rucksacks with 40lbs (10 more than normal) and rucked over 10 miles (6 more than normal). To say it kicked our butt would be an understatement.

To capture what we did as raw and unfiltered as possible, we recorded some bonus audio right after we finished the Mini-Misogi.

Take a listen, as we get raw and honest about doing the work we need to do for our health.