Good Morning ,

“Stop chasing the next thing. It won't make you as happy as you think or as successful as you want people to think you are.” 

– Jay Shetty 

How do you find happiness in a world that’s never satisfied regardless of the results you produce?

Leaders like ourselves can believe that happiness is experienced by achieving certain goals like, finding our "soulmate", or making a higher salary. We conquer one milestone and immediately set our sights on the next one.

I remember wanting to lose 75 lbs. I believed that I would be happier with myself if I lost the weight and was skinnier. 

I lost the weight, but then instantly experienced unhappiness because I didn't like the loose skin around my midsection. So, I had the loose skin removed. But then I found myself constantly comparing my body to the images on social media- again. I believed conquering milestones would resolve the unhappiness. 

"Comparison is the thief of joy."- Theodore Roosevelt 

So, how do you find happiness with yourself in a world that’s never satisfied regardless of the results you produce?

Pay attention to what you are doing when you experience fulfillment and happiness. Notice who’s with you. Where are you? What are you doing? Take notes. 

Do the inverse as well. Pay attention to your surroundings when you are feeling depleted of your joy and happiness.

This week take time to write down your findings. This activity will give you clarity, because you will have information that will lead you to more desired outcomes. 

AND, stop doing life with people that make you feel like you're trash. You do not have accept that way of being. 

Your happiness is embedded in having the courage to confront the unresolved conflict in your life.

Turn the volume up on the voice that matters, yours! You are worth it.