Hello ,

“How lucky I am to have something that makes saying goodbye so hard."

– Winnie the Pooh 

Losing a loved one is one of the most challenging things that a person can go through. In this episode, we list eight simple steps to help you support someone grieving. This approach is right on time for our community that has lost a loved one (or reminded of a loss) around the holidays. This framework comes from Harvard Health Publishing, and the link is below. 

Check out the latest podcast to learn skills on how to best support the people you love while they are missing a loved one.

Reference Material:

https://www.health.harvard.edu/mind-and-mood/ways-to-support-someone-who-is-grieving