Real pro golfers. Real golf specific exercises. Here's today's golf fitness inspiration.

How the heck do these guys get so fit?

Seriously….what exercises do they do?

(click here if you want to know)

Even the guys who do not look as fit as the others…they make up for it in flexibility. Looks can be deceiving.

Throughout history, working out was not always considered an advantage. Players were worried about getting big chests and compromising their swing.

What about today? Players spend far more time in the gym and truly understand the real connection between their bodies, their swing and their overall performance. 

Todays players are super fit, strong and flexible.

Want to know what they do? (their favorite exercises and training philosophy)

When you bring together roughly 100 golfers at a typical tournament who are already of championship caliber, then it is safe to say that every single golfer has talent.

Then, what will separate them at a competitive event?

-their mental state

-their luck that day-week

-how distracted they are (or how focused they are to win)

-how prepared they are

And, of course, how fit or prepared their bodies are

That’s the truth.

Here's Jon Rahm performing one of his favorite core exercises.