We’ve already talked about the changes in shoulder and hip flexibility that occur and affect your golf swing as you age. But, what about your spine? Spine flexibility changes in senior golfers can vary from individual to individual, but it is common to observe some decline in spinal mobility as people age. Here are some general characteristics of spine flexibility changes in senior golfers: Reduced rotation: The ability to rotate the spine, especially in the thoracic (mid-back) region, may decrease with age. This can affect your ability to generate
power and maintain proper posture throughout the golf swing. =>Improve hips, back, and shoulder turn for aging
golfers Loss of extension and flexion: Flexibility in the forward (flexion) and backward (extension) movements of the spine may also decrease. These movements are important for maintaining a stable and balanced swing. Increased stiffness and rigidity: The spine may become stiffer and less flexible overall due to factors such as age-related changes in the intervertebral discs, joints, and connective tissues. This can impact your ability to achieve optimal posture and swing mechanics. Impact on swing mechanics: Reduced spine flexibility can affect your swing plane, causing compensations in other areas of the body to generate power and maintain balance. It may also lead to swing faults such as early extension or excessive lateral movement. Importance of core strength: As spine flexibility decreases, it becomes even more important for senior golfers to develop and maintain core strength. A strong core helps stabilize the spine and transfer energy effectively during the swing. To address spine flexibility changes, senior
golfers can work on exercises and stretches that specifically target the thoracic spine, such as thoracic rotations and extension exercises. Additionally, incorporating regular stretching and mobility exercises for the entire spine can help maintain flexibility and range of motion. Going Low Your best resource for shooting lower scores |