Did you know that sitting is the enemy in your quest to discover peak health because of the wide ranging impact it causes to your most vital muscle?

Sitting may seem like a harmless activity but it actually has some serious dangers to our health.

Now that you know you can do something about it.

You’ve probably tried a number of exercises before and found yourself wasting hours of your time stretching only to find that it only provide minimal effect.

There are several specific movements beyond simple static stretching that you can use to unlock and loosen up your hips, legs and back.

Take a look at the pictures below. Which do you think is the best exercise?