If your shoulders are tight, you might find this difficult.
As one older golfer once said, “this is clearly simple, but embarrassingly
difficult.”
To perform this exercise, place your hips against a wall in your home. Slightly squeeze in your abs to create a neutral back position.
Now…start with your arms against the wall. Your elbows are at or slightly
lower than your shoulder level. Raise your arms up while keeping them against the wall.
Repeat this exercise for two sets of 10 to 12 reps.
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There isn't a golfer reading this right now who shouldn't benefit from this simple exercise. Give it a try today.
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