Help for Senior Golfers
According to a study published in the Journal of Sports Sciences, golfers' swing
speeds tend to decrease with age.
The study found that for every decade increase in age, there was an associated decrease in clubhead speed, which can impact distance and overall performance.
Research published in the Journal of
Aging and Physical Activity highlights age-related declines in strength, flexibility, and balance, which can affect a golfer's ability to generate power and execute the golf swing effectively.
restore balance, strength, speed and distance