Back pain can be a real problem for your swing and keep you from playing the game you love so much.
Many pro golfers have had to battle their
way through it.
Prior to his car accident, Tiger Woods completed his fifth back surgery. He had a microdiscectomy procedure “to remove a pressurized disc fragment that was pinching his nerve.”
Jack Nicklaus used stem cell therapy which enabled him to play golf again after years of debilitating back pain.
Fred Couples recently withdrew from a tournament and has had almost lifelong issues with recurring back pain.
Back pain is not inevitable in golf. We all have different bodies, different swings and handle the stress in different ways.
But, if you are one of the golfers who struggle with it, maybe this email will help.
First, here’s a helpful video
Or...if you prefer to read about it
Next…here are a couple of important tips to keep your body protected as much as possible.
- You have to warm up before you play
The days are gone when you can race from your car to the tee box, pull out your driver and start hitting. You’re practically inviting more muscle
strains and sprains. But, here’s the good news. You only need a couple of light stretches to do the trick. 5 to 10 minutes is all you need with stretches that address your spine, shoulders, hamstrings and hips.
- Practice swinging a ½ to ¾
swing
Muscles that have been stretched and slowly loaded will respond better once you start your next round. Swing a few clubs beginning with the smaller irons and working your way up. Start with a ½ to ¾ swing before progressing to a
full swing.
- Walk or use a stationary bike
Low-impact aerobic conditioning, such as walking or stationary biking, are both gentle on the back.
They are also generally well tolerated for golfers with low back pain. This type of exercise should be done for 30 to 40 minutes at least three times weekly. It can also lessen any discomfort you might be having.
A good message to keep in the forefront of your mind is “make a nice, easy fluid swing” as you make each backswing.