Help for Senior Golfers
According to a study published in the Journal of Sports Sciences, golfers' swing speeds tend to decrease with age.
The study found that for every decade increase in age, there
was an associated decrease in clubhead speed, which can impact distance and overall performance.
Research published in the Journal of Aging and Physical Activity highlights age-related declines in strength, flexibility, and balance, which can affect a golfer's ability to generate power and execute the golf swing effectively.
restore balance, strength, speed and distance
Injury Risk:
A study published in the American Journal of Sports Medicine examined golf-related injuries among senior golfers.
The research found that older golfers have an increased risk of musculoskeletal injuries, particularly to the lower back, shoulders, and elbows, which can impact performance and longevity in the sport.
Mental and Cognitive Factors:
Mental and cognitive factors can also present challenges for senior golfers. Research published in the Journal of Aging and Physical Activity suggests that older adults may experience declines in cognitive function, including attention, memory, and decision-making
abilities, which can affect performance on the golf course.
Additionally, senior golfers may experience increased anxiety or pressure related to performance, particularly if they perceive their skills declining with age. This can impact confidence and focus during play, leading to suboptimal performance.
Equipment Considerations:
As seniors age, their physical characteristics, such as swing speed and flexibility, may change. However, research published by Golf Digest suggests that many senior golfers fail to adjust their equipment to accommodate these changes. Improperly fitted clubs can result in decreased performance, inconsistency, and
increased risk of injury.
the ultimate senior golf resource here
Course
Management:
Effective course management becomes increasingly important for senior golfers, who may need to compensate for decreases in distance and physical capabilities.
According to statistics from the USGA, golfers' average driving distance tends to decrease
with age, emphasizing the importance of strategic decision-making and playing to one's strengths on the course.
>> Play your best golf, seniors! Here's how...