A 30- day keto success plan: A step-by-step guide on how to go about the keto diet. Its goal is to help you lose up to 1 pound every 3 days!

Worried you don't know Squat? Fear not, friend! We'll show you exactly how to perform this compound exercise safely and for maximum results.

This 20-minute full-body strength workout allows you to practice and tune up the most basic exercises. Get in shape with a 20-minute routine.

Cambridge researchers have developed a method for measuring overall fitness accurately on wearable devices—and more robustly than current consumer smartwatches and fitness monitors—without the wearer needing to exercise.

Despite the challenges of motherhood, work, and other commitments, Beckham believes in being disciplined when it comes to maintaining a healthy body and mind.