BBQ Chicken Bowl

Wow!  Can you believe it is already the last week of the March Glow Up: Get Your Sexy Back Challenge ?

Checking in on you today: If you're feeling overwhelmed, know that it's completely normal. 

It's challenging to get back on track with healthy eating and maintaining a fitness routine, especially after a break or when motivation wanes. 

Many people share their struggles with me about wanting to improve their health and nutrition but not knowing where to begin. 

Here's my advice: First, take a single step-Reduce the clutter. What I mean by this is that you don't need to overhaul your entire lifestyle overnight! 

Start with something small: Make a healthy meal.  

Review your eating habits and identify one area for improvement. 

Try to focus on one thing at a time.

Like today's meal suggestion.  Simple, healthy and packed with protein that your body needs.

Now let's get ready for a taste explosion with today's BBQ Chicken Bowl. It's packed with flavors that'll make your taste buds dance and your muscles thank you.

Click here for the printable recipe

Inspiration Injection: Every forkful is a reminder of your strength and dedication. Eat with pride - you're fueling your glow-up in the tastiest way possible!

Water Wisdom: Water is your body's best friend. Drink up to keep your energy soaring as high as your ambitions.

Plank Power: Add a side twist to your plank today to spice things up. Your obliques will thank you!

Shake Suggestions: Whip up an After Glow Smoothie with 4 oz. pomegranate juice, 4 oz. orange juice, 1 scoop Happy Shake mix, 1 cup frozen pineapple, and 5 ice cubes. Perfect for a post-workout recharge!

Let's honor every step of the process, for each one is a part of our greater journey to success.🌞

Jessie Rae
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