Stroganoff Bowl
Good morning !
Checking in on your progress and give you a boost of inspiration today!
Here are a few ideas that will keep you on track to reach your fitness goals:
✔️Reach out to a friend for a workout session.
✔️ Participate in a free online fitness challenge.
✔️Always opt for action. While it's great to learn from nutritional guides or fitness tutorials,
action is what leads to change.
✔️If you're pressed for time, prioritize practical steps over learning.
✔️Listen to podcasts or audiobooks on health while doing daily tasks, but make sure you dedicate specific time to applying what you learn, like cooking a healthy meal or exercising.
✔️And for today: Dive into the creamy, comforting goodness of this Stroganoff Bowl. It's comfort food made healthy, just for you!
Click here for the printable recipe.
Inspirational Insight: Each healthy meal is a step towards not just a better body, but a brighter mood and more energy. Enjoy the journey.
Drink Deep: Your goal today? A little more water than yesterday. Small
increases make big differences.
Plank Perseverance: Introduce a leg raise to your plank today. Stability and strength - that's your motto.
Shake Creativity: Savor the Cherry Almond Chill Smoothie: Blend 8 oz. Unsweetened Almond milk, 1 scoop Happy Shake mix, 1 cup frozen dark sweet cherries, and 6 ice cubes. A delightful blend to nourish your soul and body!
Every day brings us closer to our goals!😊
