, did you know...

Trauma can often lead to disrupted sleep patterns, making it hard to find restorative rest. 

But did you know that REM (Rapid Eye Movement) sleep plays a crucial role in processing emotional experiences, especially traumatic ones? 

During REM sleep, our brain actively works through the emotions attached to our memories, which is essential for trauma recovery. 

After struggling with trauma-induced sleep disturbances myself, I found a solution that changed everything. 

I discovered a special night drink designed to promote healthier sleep patterns and lower cortisol levels, the stress hormone that often spikes in trauma survivors.

Not only has this drink significantly improved my REM sleep quality, but it also had an unexpected benefit – a reduction in my waist size! 

Consistent good quality REM sleep can have transformative effects on your overall health, including weight management. 

Since I started using this night drink, I wake up feeling more refreshed and emotionally balanced, ready to tackle the day. 

If you've suffered trauma and it's impacting your sleep, you're not alone. 

Let's open up a conversation in messenger. 

Respond 'sleep' to this email if you've experienced this and are seeking a path to better nights. 

Please reach out if you have any questions!

Jessie 💗

P.S. If you would like to be on the "FIRST TO KNOW" list and be the FIRST to get the all the best deals and a FREE copy of my 7 day meal plan to support weight loss, simply text FIRST to the number: 

985-271-4323 

(Make sure you text only the word FIRST in the message!)