Hey !
Here a few tips on getting started with your weight loss journey.
Everyone is different and you can totally do yours different.. but here’s some things that have worked for a lot of people.
GETTING STARTED ON DOSE!!
Functional beverage (like Coffee 
, PerX 
, teas or lemonade) + the happy caps 
1. Shake the tub well before using. There are nootropics along with the coffee and this will ensure they are mixed well, from possible settlement. 
(also to find your scoop lol)
2. Start with only HALF a scoop/packet. If you do not feel a difference, then use a full scoop the following day. (Only 1 cup
daily needed but some do 1/2 a scoop earlier then 1/2 a scoop later if you prefer)
3. WATER!! Drink approximately half your weight in ounces of water. Ex: 200 lbs = 100 ounces.
Coffee is a natural diuretic.
Water, water, water!
Becoming dehydrated can cause fatigue, dizzy, lightheaded, or headaches. (Alkaline water is a great option for extra hydration).
4. If you're taking the Happy caps Xanthomax, (which is the
other main part of DOSE) this will be individualized depending on your body's response.
Take 1 capsule 20-30 minutes before your Happy Coffee/PerX
*Some get a little sleepy with Xanthomax, so if you experience this, take in the evening before bed.
*If you experience headaches make sure you are drinking lots of water and that typically stops after a couple days... Xanthomax can be taken up to 3 times daily if
needed.
**This is an instant coffee. It can be consumed by itself, (black) you can add creamer, iced coffee, in a smoothie, mocha, mixed in your regular coffee, etc.
It does not matter how you drink it! 
You can also use a whisk or milk frother to easily mix it OR making a smoothie or a milkshake is a GREAT option! 
If you feel nausea at all in the beginning- try eating some protein and a glass of water with it!
If you feel irritable, “on egde”, or emotional in the beginning... give it
time... So many people just need to let their bodies get used to something NEW to their system!!!
Please speak to your Brand Partner if you have specific questions, that’s what they are there for.. to support you! 
Enjoy these products... they might just change your whole life!!!! 
To the moments of achievement that remind us why we started this journey—cheers to many more!🌞
