Authentic Connections Counseling

Authentic Connections Counseling - April Newsletter

Published: Wed, 04/03/24

Exciting News: Unveiling Our New Logo & Celebrating 9 Years with AC3!

Dear AC3 Community,

It's a momentous occasion as we unveil our refreshed logo today (see above)! Drumroll, please... Ta-da! 🎉 Watch for things to transition from our old logo to this new one as the month progresses. We even have waterproof stickers just for you with the new logo when you stop by our office, make sure to grab one!

Happy 9th anniversary to Authentic Connections Counseling Center! Can you believe it's been nine incredible years already? Time flies when you're making authentic connections and serving our wonderful community. And speaking of time flying, who else here abbreviates our name to AC3? It's a lifesaver, isn't it? 😄

We're proud to be an integral part of Castle Rock and beyond, nestled right in the heart of downtown. As the owner of AC3, I've had the privilege of being deeply involved in our community, serving on the Chamber of Commerce Board of Directors for the past four years and contributing to the PTO Board for three years at my kids' school.

With April upon us, we're eagerly anticipating the arrival of greener yards and warmer days. What about you? Does spring bring a sense of renewal, or does it sometimes feel like added pressure? It's easy to get caught up in the hustle and bustle of trying to do "more" to find fulfillment. But sometimes, the secret to true contentment lies in slowing down and savoring life's little moments. Remember, even something as simple as taking a deep breath can make a world of difference.

To help you cultivate mindfulness and embrace the present moment, we're sharing some of our favorite apps:

Headspace
Calm
Soulspace (perfect for those seeking a faith-based approach)

These apps are fantastic tools for finding some peace amidst life's busyness. So go ahead, give them a try, and let us know what you think!

Wishing you all a month filled with joy, mindfulness, and authentic connections.

Warm regards,

Dawn Gabriel, MA, LPC

CEO and Founder of Authentic Connections Counseling

Katie has a passion for history, learning, and reading, coupled with an adventurous spirit that drives her love for traveling, snowboarding, surfing, and hiking. Fitness and dancing are integral parts of her lifestyle, reflecting her commitment to holistic well-being. Professionally, she is a Licensed Clinical Social Worker, specializing in working with kids, teens, adults, and couples, demonstrating her dedication to helping others navigate life's challenges across various age groups and relationships.

Healthy Conflict Resolution for Couples: Tips on nurturing love from a Castle Rock Therapist

In the journey of love, conflicts are inevitable. Whether it's a minor disagreement over household chores or a more significant clash of values, navigating conflicts with grace and understanding is essential for fostering a strong and resilient relationship. Drawing from the expertise of therapists at Authentic Connections Counseling Center in Castle Rock, Colorado, renowned for their compassionate approach to couples therapy, here are some invaluable tips for healthy conflict resolution that can nurture love and deepen connections.

Understanding Low-Level Anxiety: Navigating the Shadows with a Castle Rock Therapist

In the bustling currents of modern life, it's not uncommon to find oneself caught in the throes of low-level anxiety. It's that subtle hum in the background, a persistent unease that colors our days with a shade of apprehension. While it might not be as incapacitating as its more severe counterparts, low-level anxiety still casts a shadow on our well-being, influencing our thoughts, emotions, and behaviors in subtle yet impactful ways.

Navigating Burnout and Depression: Unraveling the Differences and Seeking Support in Castle Rock, CO

In the bustling town of Castle Rock, CO, where the demands of daily life and work can be overwhelming, it's crucial to recognize the subtle yet significant differences between burnout and depression. Authentic Connections Counseling Center is committed to supporting the mental well-being of our community, as we delve into the distinctions between these two conditions, shedding light on their causes, symptoms, and tailored treatment approaches.

Decoding Anxiety: Signs, Symptoms, and Insight from an Anxiety Therapist in Douglas County, Colorado

In the hustle and bustle of modern life, occasional feelings of anxiety are normal. However, when anxiety becomes overwhelming and persistent, it may be indicative of an anxiety disorder. If you're questioning whether you have an anxiety disorder, this blog post will delve into common signs and symptoms. We'll also gain valuable insights from an anxiety therapist in Douglas County, Colorado, shedding light on when it's time to seek professional help.

419 Jerry St
Castle Rock CO 80104
USA

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