How's it goin today?
Wanted to drop some more love from this dynamic new book and info I've come across. This water thing is amazing and very interesting.
We are made up of nearly 75% water so it would only make sense to make sure that we are properly hydrated, no?
There are so many factors that are causing us to be dehydrated. Many of these factors go way beyond us simply not drinking enough water. Our work environments are dehydrating if we work in an enclosed office with artificial heating or air conditioning. Same for our homes.
- Computers
- Cell phones and don't forget the
- Processed salty foods
- Medications
- Alcohol
All these things and more factor into our being dehydrated.
Some doctors think as many as 75% of Americans are dehydrated. It is known as the epidemic behind the epidemics.
So many of us believe that if we carry around a water bottle and drink "8 glasses a day" we're good. But did you know that, that is not only bogus, but can actually be harmful? Yes.
Have you ever wondered how did we survive and thrive for all those years before it was a fad to carry around water bottles and drink water all day long? When I was a youngster, I never saw people carrying around water bottles everywhere. Where did this come from and why?
It seems pretty logical to think that the promotion of water can only be a good thing, being that we know water is the foundation of life. But what if there was more to the story?
I'm here to tell you there is more to the story, as there usually is. Much more in fact. We have been thoroughly miseducated on the subject and I cannot say for sure if it was done purposely or not, but that's really not important.
It is important that we know the truth, get 'properly hydrated' and think holistically.
How? Well, you can start by getting yourself a nice piece of fresh whole fruit. The water in our fruits and vegetables is the water that is best for us. But don't take my word for it, please do your own research and pick up the excellent book I've been referencing by clicking the link below.
I promise you will love it and your body will love it more.
Much Appreciated!
Gary/Kweku
