Here's some quick tips on how you can properly hydrate yourself. Today it's a quick video with that will give you a few powerful keys to hydration from the author of the book Quench that I've been sharing with you. 

 

I know, I know I'm being a pest with this book, but you have to understand, I'm a nerd for this kinda stuff. Lol

But seriously, there's probably not too many things more important than understanding the importance of hydration and how vital it is to our everyday functions and well being overall.

 

The video is only a couple of minutes, but the information is powerful.