Each of your three goals should be very specific, easily measurable and include a deadline. Example: Lose 24 pounds in 100 days.

Your top three reasons for wanting to achieve each goal need to be STRONG reasons. The actions you will take to achieve each goal should include completion dates.

Simply copy and paste below the line, and work in your favorite brainstorming space - like Word, Google Docs or Evernote.

Goal #1: __________

Why:
1.
2.
3.

Actions: (five actions and target dates to achieve)
-
-
-
-
-

Goal #2: __________

Why:
1.
2.
3.

Actions: (five actions and target dates to achieve)
-
-
-
-
-

Goal #3: __________

Why:
1.
2.
3.

Actions: (five actions and target dates to achieve)
-
-
-
-
-

The above copy & paste outline was based on the 1-3-5 Goal Setting System by Gary Ryan Blair as used in the 100 Day Challenge.

If you feel like you can go it alone this time, and actually stick to it and succeed running solo then by all means dive in and fly with it!

Be realistic with yourself though...

If you haven't managed to muster up the motivation on your own up to this point, it may be time for an aggressive intervention. That's where the 100 Day Challenge can step in and get you over the hump... FAST.

Join The Challenge & Get Started Today!

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