Stay with us now, 0 Lord of the earth.
Make of our hearts a place for Your birth.
Though our cares be great or small,
Jesus the Lord, be born in us all.
- Hymn, "Wake from Your Sleep," St. Louis Jesuits
(Merry Christmas! Christ has come, and continues to be born in us.)
Readings of the Day
- Christmas morning
Is 62:11-12; Psalm Ps 97:1, 6, 11-12; Ti 3:4-7
Lk 2:15-20
When the angels went away from them to heaven,
the shepherds said to one another,
“Let us go, then, to Bethlehem
to see this thing that has taken place,
which the Lord has made known to us.”
So they went in haste and found Mary and Joseph,
and the infant lying in the manger.
When they saw this,
they made known the message
that had been told them about this child.
All who heard it were amazed
by what had been told them by the shepherds.
And Mary kept all these things,
reflecting on them in her heart.
Then the shepherds returned,
glorifying and praising God
for all they had heard and seen,
just as it had been told to them.
When Jacob blessed his sons he foretold that Judah would receive the promise of royalty which we see fulfilled in David (Genesis 49:10). We can also see in this blessing a foreshadowing of God's fulfillment in raising up his anointed King, Jesus the Messiah. Jesus is the fulfillment of all God's promises. He is the hope not only for the people of the Old Covenant but for all
nations as well. He is the Savior of the world who redeems us from slavery to sin and Satan and makes us citizens of the kingdom of God. In him we receive adoption into a royal priesthood and holy nation as sons and daughters of the living God (see 1 Peter 1:9). Do you recognize your spiritual genealogy and do you accept God as your Father and Jesus as the sovereign King and Lord of your life?
Lord Jesus Christ, you are the Messiah and Savior of the world, the hope of Israel and the hope of the nations. Be the ruler of my heart and the king of my home. May there be nothing in my life that is not under your wise rule and care.
A MEDITATION ON CHRISTMAS by St. Pio (1887 - 1968)
So plentiful, O Christians, are the lessons that shine forth from the grotto of Bethlehem! Oh how our hearts should be on fire with love for the one who with such tenderness was made flesh for our sakes! Oh how we should burn with desire to lead the whole world to this lowly cave, refuge of the King of kings, greater than any worldly palace, because it is the throne and dwelling place of God! Let us ask this Divine
child to clothe us with humility, because only by means of this virtue can we taste the fullness of this mystery of Divine tenderness.
Glittering were the palaces of the proud Hebrews. Yet, the light of the world did not appear in one of them. Ostentatious with worldly grandeur, swimming in gold and in delights, were the great ones of the Hebrew nation; filled with vain knowledge and pride were the priests of the sanctuary. In opposition to the true meaning of Divine revelation, they awaited an officious savoir, who would come into the world
with human renown and power.
But God, always ready to confound the wisdom of the world, shatters their plans. Contrary to the expectations of those lacking in Divine wisdom, he appears among us in the greatest abjection, renouncing even birth in St. Joseph’s humble home, denying himself a modest abode among relatives and friends in a city of Palestine. Refused lodging among men, he seeks refuge and comfort among mere animals, choosing their
habitation as the place of his birth, allowing their breath to give warmth to his tender body. He permits simple and rustic shepherds to be the first to pay their respects to him, after he himself informed them, by means of his angels, of the wonderful mystery.
Oh wisdom and power of God, we are constrained to exclaim – enraptured along with your Apostle – how incomprehensible are your judgments and unsearchable your ways! Poverty, humility, abjection, contempt, all surround the Word made flesh. But we, out of the darkness that envelops the incarnate Word, understand one thing, hear one voice, perceive one sublime truth: you have done everything out of love, you invite us
to nothing else but love, speak of nothing except love, give us naught except proofs of love.
Methods of Prayer and Reflection
Listed below are several traditional methods of prayer and reflection. As St. Frances de Sales noted, we learn to pray by praying, but it is also good to try different methods to see which seem to help facilitate connection with God. Indeed, the more we learn different methods, the better we can sense how the Spirit is moving us to pray for any given prayer time.
First, you choose a passage of Scripture that you will pray with. It might be the Gospel reading used in the liturgy of the day, or anything else you want. The process then follows these steps:
Reading (lectio) After settling in and quieting yourself,read the passage slowly, prayerfully. Just let it sink in for a minute or two, then read it a second time, paying closer attention to the
words or phrases that speak to you.
Reflecting (meditatio) What do you hear God saying to you in this passage? What words or phrases caught your attention?
Responding (oratio) What do you want to say to God in response to what you've heard? Here you can also voice your prayers of petition, remorse, thanksgiving, praise, and so forth. If you sense God speaking to you in your thoughts, feelings or imagination, you respond as you would in any conversation.
Resting (contemplatio) If, at any time, you feel drawn to simply rest in the awareness of God's loving presence, you let yourself do so. Remain in loving silence as long as you feel comfortable, perhaps using a simple word or phrase from the Scripture passage to help deepen
your openness to rest in God (see Centering Prayer method, below)
(Works best after a period of Lectio Divina, as described above; two 20 minute periods a day are recommended.)
This term, centering prayer, is of recent origin, but the method is described in many places, most notably The Cloud of Unknowing.
1. Choose a sacred word as the symbol of your intention to consent to God's presence and action within. (This can be any word.)
2. Sitting comfortably and with eyes closed, settle briefly, and silently introduce the sacred word as the symbol of your consent to God's presence and action within.
3. When you become aware of thoughts, return ever-so-gently to the sacred word.
4. At the end of the prayer period, remain in silence with eyes closed for a couple of minutes.
Hesychast Prayer ("quiet" prayer)
(This form of contemplative practice was widely used by the fathers and mothers of the desert in the early days of Christianity and is still very popular in Eastern Christian churches. At least two 20 minute prayer periods are recommended.)
1. Sit quietly, with back straight and hands resting in the lap, palms up.
2. Lovingly introduce into your mind the prayer, "Lord Jesus Christ, Son of God, have mercy on me." (Note: this may be shortened as the prayer proceeds).
3. Let this prayer move in synchrony with your breath, praying the first part with your inhalation, the second with exhalation.
4. When distracting thoughts attempt to break in, persist with the Jesus Prayer. Allow yourself to feel your emotions, however.
Practice of this prayer may lead to feelings of warmth in the heart and perception of inner light. Enjoy. . .
Christian Meditation (The World Community for Christian Meditation)
John Main was a Benedictine monk who recovered the Christian tradition of using one word in meditation, as practised by the Desert monks especially John Cassian, and taught it as a spiritual discipline for people from all walks of life.
The way to stillness of spirit and transcendence of the self, is to learn to recite interiorly one word over and over again for the duration of the meditation session. WCCM recommend the word "maranatha" (come Lord). Say it in equally stressed syllables, silently and not moving the lips, and listen to it with all your attention. Let go of thoughts, ideas and the use of the imagination, and each time distractions
occur return to saying the word.
In remaining faithful to the one word or mantra, and by reciting it in twice daily sessions of between 10 and 30 minutes with poverty of spirit and humility, it will open the heart to the Spirit of Love. Purity of heart is the main concern. The rest is God's gift.
Praying With Scripture (Benedictine Approach)
1. Relax. Settle in. Be aware that God is here, now, loving you.
2. Read a short passage of Scripture as though God were speaking directly to you in it.
3. Choose a phrase from the passage that strikes you and repeat it slowly, prayerfully, non-analytically.
4. When your heart is full, express to God the needs and sentiments awakened by your meditation. When you're done, read another passage and repeat steps 3 and 4.
5. If, at any time, you feel moved to simply be present to God in loving silence, put the Scripture aside and rest in God.
Here is a practice used by many at the end of the day to see what lessons can be learned and how God was present and active through the day. Set aside fifteen to twenty minutes at the end of the day for prayer and review of your day. A suggested format is described below:.
1. Take a few moments of quiet. Breathe deeply. Ask God to help you see yourself as you truly were during the day.
2. Look back over your day - not to see what you did wrong but to honestly acknowledge what was going on with you and others.
What happened? What did I do today?
How did I feel? Why did I feel that way?
Were my expectations and beliefs reasonable?
3. Affirm the healthy things you recognize.
4. Admit to yourself and God the unhealthy things. Ask God's forgiveness, believe it is yours, then decide if you need to apologize or make amends.
5. Use creative visualization to grow stronger. Honestly acknowledge the troubling situations of the day. See and feel yourself acting honestly and lovingly in these situations. Ask God for the grace to help you act in this new way.
6. Close with simple awareness of the sights and sounds around you, grateful for the good things in your life.
This process can be undertaken as a daily journal exercise or by prayerfully reviewing your day in your own mind. I like to take a walk before bedtime for examen. The important thing is to do it. It is a discipline, to be sure, but a very important one.
