FS Extra👣 Cushion your day to day stressors

Published: Thu, 03/17/22

Many people recognize that their meditations, prayers, affirmations and intentions can and do affect the world.

Researchers suggest that these activities can have even more transformative and lasting impact by adding heart coherence to the process.

Heart coherence is a distinct mode of synchronized psycho-physical functioning associated with sustained positive emotion.

It is a state of energetic alignment and cooperation between heart, mind, body and spirit.

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In coherence, energy is accumulated, not wasted, leaving you more energy to manifest intention and harmonious outcomes.

Practicing coherence has a carryover effect that helps to cushion you through stressors and challenges that occur day to day.

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