FS Extra👣 Boost your physical, mental & emotional resilience (free ebook)

Published: Wed, 04/13/22

Everyone experiences ups and downs in life.

When life is going well, we don’t need to call upon resilience. However, when challenges come along, how well we adapt depends on our resilience.

Learn which tools you need to build resilience…

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Download this complimentary ebook

Resilience is often referred to as one’s ability to “bounce back” from adversity, tragedy, trauma or significant stress.

Resilience is a complex interaction of genetics, epigenetics, developmental environment, social factors, physical factors and neurobiology.

Some people are naturally more resilient than others because of their genetics, their environment or both. Yet resilience is also something you can build.

Resilience is associated with:

- Optimism
- Open-mindedness
- Good coping skills
- Having and maintaining a supportive social network
- Attending to one’s physical well-being
- Embracing a personal moral compass

The tools in this guide are to help you enhance these traits to not only bounce back from life’s challenges but also to grow and improve.

Regardless of how resilient you already are, it is possible to strengthen your resilience!

Take a moment to download this ebook by clicking the link below.

Gain immediate access to the 23-page ebook now!

When you unlock this gift, you’ll also save a seat for the free, online Mental Wellness Connection taking place on April 18-24, 2022, where over 30 experts will teach you more about effective root-cause approaches to help you reach the milestones on your journey toward mental and emotional health.

Enjoy learning from this inspiring, 23-page ebook "20 Ways to Build Resilience" when you unlock it now.

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See you again soon.

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